If you have acne, you may be using topical treatments on the outside of your skin to treat it. It can also be helpful to change your diet to include anti-acne foods. These foods will help your body to fight off spot causing bacteria and help you on your way to clearer skin.
It might be true that you need to get more of specific nutrients in your diet in order to get clear skin. If you eat the following list of acne fighting foods as often as possible, then your skin should improve dramatically.
Fruit and Vegetables
The first in this list of acne foods is one we have heard time and time again that we should eat more of in order to treat acne. I apologize for repeating old advice, but people repeat it for a reason.
Getting more fruit and veg into your diet will give your body the essential nutrients it needs to fight off spot-causing bacteria. Certain fruit and veggies are better than others.
- Red grapes are filled with antioxidants that contribute to clearing up spots and cysts.
- Avocados have loads of vitamin C and vitamin E which can both help improve the condition of your skin.
- Fennel is ideal for detoxifying skin and you can buy tasty teas with this as a key ingredient.
- More vitamin C can be found in broccoli,lemons and oranges. This vitamin reduces the inflammation which makes spots look angry and red.
Sorry vegetarians, if you want to get the benefits of high levels of omega-3 fatty acids then you will want to eat seafood. They reduce inflammation that leads to clogged pores. And we all know it’s our clogged pores that lead to pimples and cysts.
The best type of fish to eat to get the maximum benefits of eating seafood are:
An added bonus of eating these fish is that they are low in fat and high in protein, so if you’re also trying to lose weight they are ideal.
Nuts and Grains
Taking care of your overall skin health will contribute to boosting your bodies ability to reduce acne lesions.
Nuts such as almonds and hazelnuts contain some nutrients that are essential if you want to clear up pimples. These include selenium,calcium,potassium,zinc and iron. Zinc is particularly good for getting clear skin.
Wholegrains like brown rice are full of the antioxidant vitamin B. This vitamin is great for killing off acne bacteria. Add garlic to your brown rice for a bonus skin clearing effect and taste.
What Acne Foods Should I Avoid?
Common sense comes into play when it comes to avoiding acne-causing foods. Junk foods like takeouts and sugary treats are thought to cause the ideal environment for acne bacteria to breed.
What Else Can I Do To Fight Acne?
Now that we have covered treating acne from the inside, let’s take a look at topical solutions. When we have pimples that are hard to treat, we can reach for loads of different products in an attempt to get rid of them quickly. This is the worst thing you can do as you could irritate your skin and make the breakout worse!
What is the best idea is buying a kit that contains a few essential, synergistic products that all work together to fight off acne bacteria and unclog pores.
Clear Pores is ideal for most cases of acne, even those that have proved hard to treat. It is a high quality kit that is well established as an effective acne cure.